PROGRAM DETAILS
Sound Body by Malkie operates on numerous levels:
Aquatread™
This deep water workout, based on naval commando training techniques, is Malkie’s unique program. For more information about Aquatread™, contact Malkie today.
Small Group Fitness Classes
These small groups provide an engaging environment and opportunities for individual guidance and attention. Outstanding for both beginners and advanced exercise enthusiasts. Classes focus on developing core strength and flexibility, as well as building muscle, which helps to facilitate weight loss. Visit the Official Sound Body by Malkie Facebook Page for a complete schedule of fitness classes.
Personal Training and Weight Management Consulting
In these one-on-one sessions, Malkie will develop and guide you through an individually tailored exercise and food plan to help achieve your specific weight loss and fitness goals. To schedule a consultation, click here.