AquaTread™ is a unique comprehensive total body cardiovascular aquatic workout that develops, strengthens and tones muscles, burns fat, significantly improves range of motion and flexibility, and builds stamina, all with no stress on joints and little muscle fatigue. It is the fitness program of the future, available to you today. The Baltimore Sun described the AquaTread program as “one of the most progressive workouts in Baltimore.” Fitness magazine has recognized it as one of six “creative ways to burn fat.” Indeed, AquaTread is a deep-water aerobic workout that is unlike any other program. It is painstakingly designed to reap the full range of benefits available in an aquatic environment. AquaTread harnesses the natural resistant force and cushioning effect of the water to provide the most challenging, invigorating and rewarding exercise routine available anywhere. The AquaTread program allows participants to train at levels that they would be unable to reach in a land-based environment. It is also the ultimate cross-trainer for those who pursue running, biking or other training routines....
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PROGRAM DETAILS Sound Body by Malkie operates on numerous levels: Aquatread™ This deep water workout, based on naval commando training techniques, is Malkie’s unique program. For more information about Aquatread™, contact Malkie today. Small Group Fitness Classes These small groups provide an engaging environment and opportunities for individual guidance and attention. Outstanding for both beginners and advanced exercise enthusiasts. Classes focus on developing core strength and flexibility, as well as building muscle, which helps to facilitate weight loss. Visit the Official Sound Body by Malkie Facebook Page for a complete schedule of fitness classes. Personal Training and Weight Management Consulting In these one-on-one sessions, Malkie will develop and guide you through an individually tailored exercise and food plan to help achieve your specific weight loss and fitness goals. To schedule a consultation, click here....
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Malkie Raskas is a creative and much sought after AquaTread™ & fitness trainer residing in New York and Florida. A vivacious mother of five and grandmother who has been described as a “hardcore diehard” exercise enthusiast, Malkie has spent more than three decades motivating women and girls to pursue a healthy and fit lifestyle. It is no wonder that the Baltimore Jewish Times featured Malkie in a cover story as one of nine “extraordinary young women to watch.” Malkie founded the Sound Body fitness studio in Baltimore, Maryland. What started as a small, home-based business with a dozen or so clients, soon expanded into a new facility with a full service, state of the art, physical fitness studio that served hundreds of women and teenage girls. As the owner and operator of Sound Body, Malkie oversaw all programming and staffing and instructed both group and private fitness classes, including aerobics, gymnastics, yoga, cardio-kickbox, and special interest classes for teens. To broaden the scope of options available to her clients, Malkie...
More InformationI always looked forward to working out with Malkie. Her teaching style made workouts more fun than work. I highly recommend the Sound Body program.
-Mrs.Rochelle Kaplan
Rebetzin Chabad MD
Malkie is a most dynamic and exciting instructor, and she teaches a fantastic class! Her Aquatread class is unique, fun and a serious workout! I am thrilled I added Aquatread to my workout regimen.
-Yael S.
Malkie is an extraordinary young woman to watch.
-Baltimore Jewish Times
One of the most progressive workouts in Baltimore.
-Fitness magazine